Banana-Peach Buttermilk Smoothie
Ingredients
2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey
Preparation
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Yield
Makes 4 cups (serving size: 1 cup)
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Calories 221 (4% from fat) FAT 1.1g (sat 0.5g,mono 0.1g,poly 0.1g); Protein 3.7g; Cholesterol 3.8mg; Calcium 72mg; Sodium 76mg; Fiber 3.3g; Iron 0.7mg; Carbohydrate 52.6g |
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