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Banana-Peach Buttermilk Smoothie
Ingredients
2 large ripe bananas, sliced and frozen 2 cups frozen peaches 1 cup fat-free buttermilk 1/4 cup fresh orange juice 1 tablespoon honey
Preparation
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Yield
Makes 4 cups (serving size: 1 cup)
Nutrition Information per serving:
Calories 221 (4% from fat)
FAT 1.1g (sat 0.5g,mono 0.1g,poly 0.1g); Protein 3.7g; Cholesterol 3.8mg; CALCIUM 72mg; Sodium 76mg; Fiber 3.3g; Iron 0.7mg; Carbohydrate 52.6g
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