Banana-Peach Buttermilk Smoothie

Ingredients

2 large ripe bananas, sliced and frozen 2 cups frozen peaches

1 cup fat-free buttermilk, 1/4 cup fresh orange juice

1 tablespoon honey

Preparation

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Yield

Makes 4 cups (serving size: 1 cup)

Nutrition Information per serving:

Calories 221 (4% from fat)

FAT 1.1g (sat 0.5g,mono 0.1g,poly 0.1g)

Protein 3.7g, Cholesterol 3.8mg, CALCIUM 72mg

Sodium 76mg; Fiber 3.3g; Iron 0.7mg; Carbohydrate 52.6g